🌻 When to Plant Sunflowers

Direct-sow after frost; stand back. Pick your zone below for exact dates, or read the quick reference.

Season type
Warm-season
tender
Spacing
12″ / 30″
plants / rows
Days to maturity
70–100
from sowing

Sunflowers direct-sow easily and dislike transplanting. Sow every 2–3 weeks for continuous blooms, and site tall varieties on the north side of the garden so they don’t shade everything else.

Sunflowers planting windows by zone

ZoneMain planting window
Zone 1 Jun 22 – Jun 29 direct sow
Zone 2 Jun 6 – Jun 13 direct sow
Zone 3 May 22 – May 29 direct sow
Zone 4 May 12 – May 19 direct sow
Zone 5 Apr 29 – May 6 direct sow
Zone 6 Apr 17 – Apr 24 direct sow
Zone 7 Apr 6 – Apr 13 direct sow
Zone 8 Mar 22 – Mar 29 direct sow
Zone 9 Feb 27 – Mar 6 direct sow
Zone 10 Feb 1 – Feb 8 direct sow
Zone 11 Nearly year-round frost-free
Zone 12 Nearly year-round frost-free
Zone 13 Nearly year-round frost-free

Each zone link above has the complete schedule — direct sowing, and season-fit notes. Zone dates are typical medians; for windows built on your own city's frost dates, use the frost date lookup and planting calendar.